Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled are listed below.
Water
|
66.44 g
|
66.44
|
g
|
Energy (calorie)
|
150 kcal
|
150
|
kcal
|
Energy (joule)
|
629 kJ
|
629
|
kJ
|
Protein
|
23.3 g
|
23.3
|
g
|
Total lipid (fat)
|
4.68 g
|
4.68
|
g
|
Ash
|
1.8 g
|
1.8
|
g
|
Carbohydrate, by difference
|
3.78 g
|
3.78
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
7.17 mg
|
7.17
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
397 mg
|
397
|
mg
|
Potassium, K
|
336 mg
|
336
|
mg
|
Sodium, Na
|
55 mg
|
55
|
mg
|
Zinc, Zn
|
3.4 mg
|
3.4
|
mg
|
Copper, Cu
|
5.73 mg
|
5.73
|
mg
|
Manganese, Mn
|
0.328 mg
|
0.328
|
mg
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.376 mg
|
0.376
|
mg
|
Riboflavin
|
3.04 mg
|
3.04
|
mg
|
Niacin
|
13.8 mg
|
13.8
|
mg
|
Pantothenic acid
|
9.8 mg
|
9.8
|
mg
|
Vitamin B-6
|
0.452 mg
|
0.452
|
mg
|
Vitamin B-12
|
96 µg
|
96
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
21014 µg
|
21014
|
µg
|
Retinol
|
21014 µg
|
21014
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
70046 IU
|
70046
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.28 mg
|
1.28
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
4 IU
|
4
|
IU
|
Fatty acids, total saturated
|
1.392 g
|
1.392
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.394 g
|
0.394
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.054 g
|
0.054
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.902 g
|
0.902
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
24:0 saturated fatty acids
|
0.011 g
|
0.011
|
g
|
Fatty acids, total monounsaturated
|
0.533 g
|
0.533
|
g
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.056 g
|
0.056
|
g
|
16:1 cis monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
16:1 t monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.465 g
|
0.465
|
g
|
18:1 cis
|
0.394 g
|
0.394
|
g
|
18:1 trans
|
0.071 g
|
0.071
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
0.824 g
|
0.824
|
g
|
18:2 undifferentiated
|
0.153 g
|
0.153
|
g
|
18:2 n-6 c,c
|
0.139 g
|
0.139
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.014 g
|
0.014
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.061
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.05 g
|
0.05
|
g
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
20:3 undifferentiated
|
0.096 g
|
0.096
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.094 g
|
0.094
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.18 g
|
0.18
|
g
|
20:4 n-6
|
0.18 g
|
0.18
|
g
|
20:5 n-3 (EPA)
|
0.102 g
|
0.102
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.13 g
|
0.13
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.035 g
|
0.035
|
g
|
Fatty acids, total trans
|
0.09 g
|
0.09
|
g
|
Fatty acids, total trans-monoenoic
|
0.09 g
|
0.09
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
243 mg
|
243
|
mg
|
Tryptophan
|
0.244 g
|
0.244
|
g
|
Threonine
|
0.844 g
|
0.844
|
g
|
Isoleucine
|
0.969 g
|
0.969
|
g
|
Leucine
|
1.758 g
|
1.758
|
g
|
Lysine
|
1.845 g
|
1.845
|
g
|
Methionine
|
0.766 g
|
0.766
|
g
|
Phenylalanine
|
0.906 g
|
0.906
|
g
|
Tyrosine
|
0.784 g
|
0.784
|
g
|
Valine
|
1.028 g
|
1.028
|
g
|
Arginine
|
1.533 g
|
1.533
|
g
|
Histidine
|
0.839 g
|
0.839
|
g
|